Climbing Warmup

General (8)

01. Finger curls

02. Wrist circles

Wrist Circles

03. Arm circles

04. Arm scissors

Arm Scissors

05. Shoulder shrugs

Shoulder Shrugs

06. Neck circles

Neck Circles

07. Hula hoop

08. Back roll

Upper body (8)

09. Finger flexors

Flexors Stretch

10. Finger extensors

Flexors Stretch

11. Finger isolation

Finger Isolation

12. Finger splits

Finger Splits

13. Rhomboids & trapezium

Rhomboids Trapezium

14. Triceps

Triceps Stretch

15. Biceps

Biceps

16. Deltoids & latissimus

Deltoids latissimus

Lower body (9)

17. Buttocks & lower back

Buttocks & lower back

18. Hamstrings

Hamstrings

19. Piriformis

Piriformis

20. Adductor

Adductor

21. Groin

Groin

22. Quadriceps, groin & hip flexors

Quads, groin & hip flexors

23. Quadriceps & hip flexors

Quad & hip flexors

24. Calf

Calf

25. Lower back & buttocks

Lower back & buttocks

Torso / core (4)

26. Obliques

Obliques

27. Abdominals

Abdominals

28. Trunk rotation

Trunk

29. Lower back & hips

Lower back & hips

General Stretch Advice